Whilst carbs are generally demonised in human and pet health, if you want to reap the rewards of fibre, you’ll have to play fair with carbohydrates. So, let’s look at carbs for what they really are. A carbohydrate is a molecule made up of carbon, hydrogen, and oxygen, which is why you may often see them noted CHO. Their primary function is to provide energy. Carbohydrates are made up of three components, fibre, starch, and sugar. Sugar is a simple carb. Having fewer molecules to digest and breakdown, it sends an immediate burst of glucose into the blood stream. This is the one that tends to cause a ruckus. Fibre and starch, however, are complex carbs, having longer chains of molecules. Starch takes longer to digest, having a more gradual effect on the body and fibre is a non-digestible complex carbohydrate. So, whilst fibre possibly doesn’t get the attention it deserves, and carbohydrates are routinely demonised, the heath benefits are often overlooked. Fibre, you may be surprised to learn, can be a key player in maintaining absolute gut health and supporting anxious behaviours. 1) Fibre to support your dog’s gut barrier If fibre and resistant starch can’t be digested, what happens to it? It gets fermented by the bacteria living in the gut. This produces short-chain-fatty acids, also known as SCFAs. The most common SCFAs produced are acetate, butyrate and propionate and they all have unique roles. They provide fuel for intestinal epithelial cells, which strengthen the gut barrier and butyrate is known for its role keeping the junctions of the barrier nice and tight. Not only that but SCFAs are able to stimulate mucus production, which is vital for creating a barrier between the external environment and the underlying gut epithelial layer. Mucin production plays an important role in protection from harmful pathogens and immunity. Findings here 2) Fibre to support your dog’s well-bein As you have seen, non-digestible fibre gets fermented into SCFAs in the gut. SCFAs also exert effects on the brain. Not only have all examples of SCFAs been found in the brain, suggesting they can cross the blood-brain-barrier, they appear to modulate neurotransmitters and neurotrophic factors. Neurotransmitters are chemical messengers used by the body’s nervous system. Acetate has been shown to affect levels of glutamate and GABA. Glutamate is an excitatory neurotransmitter and is involved in virtually every major excitatory brain function. GABA is the brakes; it is an inhibitory neurotransmitter. GABA facilitates sleep and reduces both mental and physical stress, creating a calm mood for your dog. In the same strand, it seems all SCFAs can affect levels of tryptophan which is the enzyme involved in the synthesis of serotonin and we all know that serotonin is the happy chemical! Generally, the inclusion of dietary fibre has been deemed a highly appealing approach, which is simple and relatively low risk if you are looking to help support your dog’s mental well-being. Findings here 3) Fibre as a prebiotic for your dog Here is another word you may have come across, but along with probiotics and synbiotics, not really understood which one is which, or whether either even does anything! Well, prebiotics were first defined as “non digestible food ingredients that beneficially affect the host by selectively stimulating the growth and/or activity of one or limited number of bacteria in the colon, thus improving host health.” So, possibly without even knowing, if you included non-digestible fibre in your dog’s diet, you were likely including prebiotics already. All prebiotics are fibre. But not all fibre is prebiotic. Prebiotic substances have demonstrated the ability to manipulate the gastrointestinal ecosystem of the dog, improving the composition of their microbiota and overall improving immune system function in dogs. Short-chain-fructooligosaccharides and oligofructose seem to modulate the intestinal microbiota and aid absorption of certain minerals, whereas mannooligosaccharide exhibits a positive effect on immune system function. Yet is it noted that supplement studies are carried out on healthy dogs; little evidence exists considering the role in canine disease. That said, there are a range of foods that contain naturally occurring prebiotics including dandelion greens, berries, bananas, flaxseed, apples, carrots, asparagus and of course mushrooms! 4) Fibre for your dog’s heart Cardiovascular disease is an inflammatory disease and diet is often considered the cornerstone for CVD treatment. Many studies have demonstrated that high amounts of dietary fibre can significantly reduce the risk of CVD. It is thought that fibre reduces cholesterol and fatty acid absorption and reduces glucose absorption along with decreasing insulin secretion. SCFAs, which are fermented from dietary fibre, also have anti-inflammatory properties and inflammation is central to complications associated with CVD. Findings here 5) Fibre for your dog’s overall health Dietary fibre adds bulk to the stool, which can alleviate cases of constipation. Not only that, but healthy bowel movements are essential to anal gland health in the dog. On its journey, dietary fibre attracts water and turns it to gel during digestion, this not only slows the absorption of glucose but can trap potentially harmful substances. In the same strand, it can speed the transit of food through the digestive system which facilitates regular bowel movements. Findings here Commonly Used Fibre Although fibre is generally an umbrella term, there are fibres within fibres. Cellulose consists of glucose units bound by linkages that can only be broken down by microbial enzymes, those found in the colon. Cellulose is an effective stool bulking agent. Pectins are found in the skins of fruits, being water soluble and rapidly fermentable. Gums are viscous and sticky polysaccharides found in the seeds of plants; they tend to have a variable fermentation rate. Psyllium husk is a form of soluble fibre, it contains mucilage which swells when in contact with fluid, forming a gel. Psyllium can help to improve faecal consistency. Fructo-oligosaccharides are polymers than contain up to nine sugars. FOS enters the colon intact and then is fermented by bifidobacterial and lactobacillus. FOS is fermented into SCFAs. This fermentation also reduces intestinal pH which can inhibit the growth
This is the stuff of most owner’s nightmare’s! Wriggly worms in the poop isn’t exactly heart warming, but fear not, we are going to take look at the different types of worms and how to naturally prevent them. A little 101 on all the worms and how to effectively and safely ward them off and manage potential problems. There are three main groups of worms to consider in our dogs, intestinal worms, these include, roundworm, whipworm, hookworm, tapeworm. Then we have lungworm and heartworm, although heartworm does not exist in the U.K. ROUNDWORMS Roundworms also know as toxocara canis are the most commonly found worms in our dogs. They have the appearance of spaghetti and can reach several inches long! They live in the intestinal tract of the dog and feed off undigested food. Roundworms are very common in puppies. Transmission Roundworms can be transmitted in several different ways. They can be passed from mother to puppy whilst in the womb and through the mothered milk when nursing. Roundworms can also be spread by sniffing or eating infected faeces or eating infected animals like rodents, birds and earthworms, that are of course infected. Symptoms Roundworms are the most serious for puppies and young dogs as they can suffer from malnutrition, weight loss and have pot dog pot bellied appearance, as well as vomiting and diarrhoea. You may also notice worms in your dogs poop or vomit. Diagnosis Faecal screen or visually identifying WHIPWORMS Whipworms also known as Trichuris vulpis, live in the caecum of a dog, this is a blind ended pocket located near the large intestine. They grow to around 30-50 mm in length and get their name from their whip like appearance with a thick anterior and a very long thin posterior. Whipworms attach themselves to the mucosal lining of the caecum and feed on blood and tissue fluids. Transmission Dogs become infected by consuming soil of faeces that is contaminated with whipworm eggs. Symptoms Whipworms cause serious irritation and inflammation of the lining of the caecum, causing watery, bloody diarrhoea, weigh loss, anaemia and lethargy. If infestation is large it can be fatal. Diagnosis Faecal screen HOOKWORMS Hookworms also know as ancylostoma caninum, get there name from their hook like mouth piece, they are around 3mm in size and very difficult to see with the naked eye. They hook themselves to the wall of intestines and ingest blood from the tiny vessels. Transmission Hookworms can be transmitted in several different ways, in utero, through mother’s milk, oral ingestion and the larva can burrow through the skin! Symptoms Hookworms can cause lots of symptoms including pale gums, bloody stools, poor growth, weakness and severe anaemia, that can lead to death. Hookworms can also cause dermatitis and itchy skin especially on the paws where the larva has buried into the skin. Diagnosis Faecal screen TAPEWORMS There are a lots of different species of tape worms, a common tapeworm is taenia echinococcus but the most commonly found species in U.K. dogs is dipylidium caninum, also known as the flea tapeworm. Tapeworms belong to the cestode family of parasitic worms, they are flat in shape. Tapeworms hook/suck onto the intestinal wall of the dog and absorb nutrients directly through their skin. Tapeworms are made up of segments, these are called proglottids that detach from the worm and are essentially a bag full of eggs, ready to infect the environment and their next host. Transmission Tapeworms are carried by live stock and your dog would need to ingest a cyst to be infected, the larva in that cyst would then grow into an adult tapeworm, if it is a flea tapeworm they must first ingest a flea that has been infected with tapeworm larva, that will develop into an adult tapeworm. Symptoms Tapeworms can cause a whole host of symptoms from dull coat, weight loss and vomiting. Dogs will often scoot and bite at their back end, and in some cases you will see a proglottide segment crawling around the anus. Diagnosis Faecal screen or seen proglottides in faeces. LUNGWORM Lungworm also known as French heartworm, Angiostrongylus Vasorum, live in the right ventricle of the heart and pulmonary arteries of our dogs. Transmission Lungworm is transmitted to our dog by either eating a slug or snail that is infected with lungworm larvae, the larvae can also be transmitted to our dogs through the slug/snails slime that is on dogs toys, water bowls or infected puddles. It be noted that not all snails and slugs are infected with lungworm. Symptoms Lungworms can cause serious damage if left untreated. There is lots of symptoms from vomiting, weight and appetite loss, pale gums, bruising and poor blood clotting. Coughing or coughing up blood, as well as other breathing problems such as emphysema and pneumonia. Lungworm also cause heart problems and in extreme cases heart failure, as well as seizures. Diagnosis Faecal screen HEARTWORM Heartworm or dirofilaria immittis is a parasitic roundworm that is a species of filarial worm, that live in the pulmonary arterial systems and heart. They can grow up to several inches long. Transmission Heartworm is transmitted by a mosquito that is infected with microfilariae, an early stage heartworm larvae. The mosquito bites the dog releasing the microfilariae into the blood stream where they make their way to the pulmonary arteries and heart, to develop into adult heartworm. Symptoms Symptoms can be anything from, fatigue, poor appetite, weight loss and coughing to chronic cardiovascular and respiratory disease. In serious cases dog can collapse due to caval syndrome, this is when blood is blocked getting back to the heart due to a high worm burden. Diagnosis Blood test for macrofilariae, these will not be present in blood till after 6 month of initial infection. Antigen test, this tests for a specific protein released by female heartworms, The earliest you can test for this protein is 5 months after initial infection. It is advised to have an annual testing for heartworm. Natural Prevention
Let’s chat about gastrointestinal health. There’s a lot involved in keeping your pet healthy and the main area to focus on is the digestive system. Digestion is important and there are some poor pooches and pussy cats out there whom are diagnosed with inflammatory Bowel Disease, namely Crohns and Colitis. Intestinal issues and disorders are among the most common reasons for trips to the vet whether it be diarrhoea, constipation, IBS and today’s focus, IBD’s such as Crohns and Colitis. Inflammatory Bowel Disease (IBD) such as Colitis and Crohns are conditions resulting from an inflammatory response in the gut. They are characterised by the infiltration of pro-inflammatory cells into the intestinal mucosa. The lining of the gastrointestinal (GI) tract may become thickened and/or ulcerated, overreactive and less integral, with lessened gut acid and an imbalance of good gut microbiome (the good bacteria in the gut). Nutrient absorption may be compromised and the passage of food and waste material through the gastrointestinal tract may be altered. This can lead to a very sick pet. There is a genetic correlation in IBD but this disease is a combination of genetics and environmental factors. Some breeds of dog do however seem to be more susceptible to the disease such as Schnauzers, French Bulldogs, Doberman Pinschers, Mastiffs and Alaskan Malamutes. Findings here The signs of IBD may include one or more of the following; Chronic diarrhoea, loose stools or constipation Difficult or painful bowel movements Bloated, tender abdomen and gas Fresh blood and/or mucus in the stool Chronic or intermittent regurgitation/vomiting (often a sign common in cats) Loss of appetite Lack of energy Weight loss While many other problems can also cause these symptoms, when they become more frequent and chronic, then the diagnosis of Inflammatory Bowel Disease (IBD) can then be given. Colitis by definition is inflammation of the lining of the colon. This can be inflammation only or can turn into ulcerative colitis where the integrity of the bowel lining becomes compromised and ulcerates. Colitis is usually limited to superficial layers (mucosa, superficial part of the submucosa) of the colon. Crohns by definition is Inflammation in different areas of the digestive tract from the mouth through to the anus and tends to affect the deeper layers of the bowel wall. When a pet has IBD, his stomach lining can become irritated, causing food to move through his system faster or gut motility can become slower. Over time, the lining of the digestive tract can ulcerate, thicken and become irritated from the inflammatory cells. Healthy cells that usually fight off bacteria and other invasive allergens will build up within this area of the body, causing diarrhoea, constipation, cramping, and abdominal pain. Possible Causes of IBD’s A poor, inadequate processed pet food can cause inflammation in the GI tract. Food allergies and sensitivities to foods such as beef, chicken, milk, eggs, corn, wheat, and soy or flavourings and colourings are common, commonly found in many processed pet food. Stress is often a low grade release of cortisol that can slow down digestion causing digestive dysfunctions, leading to inflammation. Dysbiosis (bacterial overgrowth in the gut) is highly linked to autoimmunity and in particular digestive disease (IBD). Dysbiosis leads to increased intestinal permeability, loss of immune tolerance, immune response, activating immune cells and specific microbiome (good bacteria) shifts. SIBO (small intestinal bacterial overgrowth), is commonly found in the bowel and highly associated to IBD. Histamine and allergic response, impacts SIBO (small intestinal bacterial overgrowth), that in humans is linked to IBD’s. Parasitic infections can take hold when the GI is not functioning well and immune function is compromised. Stress leads to mast cell activation via binding of corticotropin releasing hormone (CRH) to mast cell CRH receptor sites increasing inflammation and IBD’s. Poor immunity and gut immunity (integrity of the ‘one cell epithelial of the gut’), can cause over-reactivity and inflammation (IBD). This can arise from birth from not being weaned effectively. Adverse drug reactions or over-medication and vaccination, which can create a hyperactive immune state and may be a factor in IBD’s. Conventional Veterinary Approach to IBD Vet’s often use bland prescription diets of poor quality and certain drugs as an intervention to reduce inflammation and common symptoms. Proton pump inhibitors (PPIs), inhibit the gastric acid production and are amongst the top 10 most commonly prescribed drugs in the world for humans and pets. Acid reflux can be a symptom of an IBD. Whilst inhibitors may give short term relief, a more holistic approach is far more successful than unnaturally suppressing HCL levels. Pro-kinetic medication is sometimes used to help move food through the digestive system and strengthen the oesophageal sphincter muscles in acid reflux, a known symptom of IBD’s. Prednisone or other similar steroids, may me used to address the inflammatory nature of IBD’s. This does however negatively impact the immune and endocrine system and in human conventional medicine, is being used less and less. Long term this is a very damaging drug. How Diet and Supplements can Help Nutrition Looking at suitable diets and food for your pet is essential. A fresh and balanced diet rich in easily digestible proteins, good fats and vegetables (fibre) can help support gut microbiota and stomach acid levels. Home made cooked or raw food are often best in this instance. Findings here Processed foods and sugars can cause inflammation in your dog’s stomach, decrease acid levels, triggering acid reflux symptoms, poor gut motility, proliferation of bad bacteria and so forth. Certain foods can often elicit an unwanted immune response, so understanding what might be causing your pet to react is essential. If feeding a fresh diet has not worked, doing a food sensitivity test can help in removing the offending culprits. Nutriscan sensitivity test: check your pet at home easily for food sensitivity. https://nutriscan.org Low dietary fibre intake is associated with decreased stomach and gut motility and delayed gastric emptying. Low fibre findings are mostly found in humans, but our counterparts experience the same pathogenesis in IBD and
Let’s get talking about gastrointestinal health. There’s a lot involved in keeping your pet healthy and the main area to focus on is the digestive system. We haven’t talked about pooh for once, which is a relief. I’m sure you will agree…. Intestinal issues and disorders are among the most common reasons for trips to the vet whether it be diarrhoea, constipation, IBS and IBD’s and so forth. So, having a healthy gut is more than firming up dog poop and preventing those night time rumbles. It is central to health and one of the eight key factors to functional medicine. It is connected to everything that happens in the body and that’s why we always look to the gut when we start helping pets with chronic health problems. Poor gut health can be linked to allergies, arthritis, autoimmune disease, itching and rashes, fatigue, anxiety, cancer, and so much more. In short, if the gut isn’t functioning at full capacity then neither is your pet’s health. What the Gut does for you and your Pet Intestinal health could be defined as the optimal digestion, absorption, and assimilation of food. It helps to regulate and promote functions throughout the entire body as it absorbs nutrients that support all bodily functions from energy production, hormone signaling, skin health, mental health, immune signaling and toxin and waste elimination. Before we leap into the 7 steps for optimal digestive health, I want to cover the 5 elements to the function within the gut (ecosystem, immunity, gut-brain connection, detoxification and assimilation and absorption). Ecosystem; there are bugs in the gut that form a diverse ecosystem of friendly bacteria that must be in balance for your pet to achieve optimum health. The term now coined for your gut ecosystem is the microbiome. It refers to the collection of genomes from all the microorganisms in the gut environment. This includes bacteria, virus and fungus. Here we will focus on the good bacteria; prebiotics, probiotics and postbiotics. Prebiotics are types of dietary fibre that feed the friendly bacteria in your gut that are often found in certain fruit and vegetables (such as asparagus and bananas), chicory, dandelion greens, flaxseeds, konjac and some fermented foods. To obtain therapeutic effect, prebiotics found in these foods are often extracted and given as supplements (these being Inulin, FOS, GOS, Arabinogalactans and so on). These beautiful prebiotics help the gut bacteria produce nutrients for your pet’s colon cells such as short chain fatty acids such as like butyrate, acetate and propionate. These fatty acids can also be absorbed into the bloodstream and improve metabolic health such as diabetes and hyperlipidemia. Be warned they can cause gas and should be ventured carefully. Then we have good bacteria often referred to as probiotics (probiotic strains). They are live, good, friendly bacteria that help to promote balance in the intestines. They work by increasing (stabilising) the number of good bacteria in the gut, providing a network of communicating bacteria that help support and induce certain functions in the gut. Dietary nutrients may be converted into metabolites by intestinal microbes (probiotics) that serve as biologically active molecules affecting regulatory functions in your pet. They can help to protect the gut mucosa, preventing gut inflammation, leaky gut and other intestinal or systemic disease states. Good bacteria can also attach to the cells and release substances that help prevent bad bacteria from accumulating. In fact, their function is wide and still a lot unknown. If too many of the wrong bacteria, parasites and yeasts can proliferate by a poor digestive ecosystem, this is where issues begin creep in in terms of symptoms (gas, bloating, diarrhoea, itching), yeast infections, food intolerances, leaky gut syndrome, inflammation and then ultimately immune dysfunction where we start to see disease creep in. We then have postbiotics, they are the non-viable bacterial products or metabolic byproducts from pre and probiotic microorganisms that have biologic activity in your pet. Research indicates that postbiotics can have direct immunomodulatory and clinically relevant effects in the body of animals and humans. So in a nutshell this is the ecosystem of the gut. Immunity; approximately 70% of the immune system resides in the gut, so making sure your pet’s digestive system is in tip-top condition is essential. Gut immunity is the ‘one cell-thick layer’ lining of the gut that protects your pet from the toxic environment. Although composed of only a single cell layer, the intestinal epithelium forms a barrier against penetration of bad microbes. Defects in barrier function contributes to the development of inflammation of the gut. Epithelial cells of the small intestine are coated in a glycocalyx of mucins and other glycoproteins that can interact with and trap bacteria in the mucus. If that barrier is damaged and your pet gets ‘leaky gut’, he can become intolerant to foods, that usually may be digested perfectly well. The immune system will become overactive, and it will begin producing inflammation throughout the entire body. Filtering out the good molecules from the bad molecules and protecting the immune system is another important factor in gut health. Gut-brain axis; there is the second brain, gut-brain connection. Did you know that your pet’s gut actually contains more neurotransmitters than the brain? In fact, the gut has a brain of its own. It is called the “enteric nervous system” and it is a very sophisticated. Messages constantly travel back and forth between the gut-brain and the head-brain and when those messages are interfered with in any way, health will suffer. This is often how food and digestion can have a massive impact on behaviour in animals. Detoxification; the gut has to get rid of all the toxins produced as byproducts of your pet’s metabolism (see how I didn’t mention pooh?). It can also help get rid of certain pathogens and toxins that are ingested on a daily basis. The liver supports digestion by processing the nutrients absorbed by the small intestines and secretes bile into the small intestine to help emulsify and digest fats. The bowel is required to metabolise and detoxify this matter with the
Many dog owners ask My Pet Nutritionist, why their dog is eating grass. The truth is, eating things that are not deemed a food, is rather common among dogs and often not a concern and referred to as pica. However, there are certain health related reasons why pets can be prone to eating grass. It’s known as an emetic and helps to purge and rid the body of unwanted substances such as foods. Here are some reasons why your dog may be dining out on grass! Grass is an emetic Most of you may be well aware that dogs will sometimes eat large amounts of grass in an attempt to make themselves throw up. After they consume a large amount of grass, they’ll often display some nauseous behaviour and then they’ll vomit. It’s completely normal for your dog to vomit occasionally but if this is a general occurrence then this must be looked into. Dogs are intuitive and selective and know what’s for them best in terms of intentionally ridding their system of something that could be toxic, or making them poorly. In short, a dog may be eating grass due to illness or eating something unsuitable. Dogs may eat grass to fulfil a nutritional requirement. This could be to enrich their diet with fibre. On a natural and raw diet, vegetation can add so much fibre, prebiotic and nutritional diversity. This is essential for a good functioning gut and nutritional status. We know that grass contains an abundant source of fibre and since grass is a living green food it contains phytonutrients. It’s high in potassium and also contains chlorophyll that helps aid in cleansing the body. It could be a way of easing nausea, gas or digestive issues and disease. Grass has soothing properties that can aid digestive comfort. If you suspect it could be digestive issues and grass eating is also accompanied by other symptoms such as diarrhoea or constipation then get this checked out. I always consider a natural enriched diet that is appropriate for dogs. They may be suffering from parasites such as intestinal worms. Plant material may increase intestinal motility and help to eliminate intestinal parasites. Being an emetic this may help expulsion of unwanted parasites via vomiting also. Its instinctive and enjoyable. Some dogs consider this pastime fun and may eat grass to occupy themselves. Please note vomiting grass and food on a weekly basis is not within the normal remit. Always consider the quality of the food your feeding and mental stimulation you are providing your dog. To ensure a happy and healthy dog my recommendation is always to look at natural, home cooking (researched and balanced), raw diets and better commercial home style diets, raw diets and raw dehydrated. Probiotics and prebiotics help repopulate and fortify the beneficial bacteria in your dog’s gut, while digestive enzymes provide what the entrails or the guts of their prey species would provide. These enzymes provide a rich source of amylase, lipase and protease, which can help your pets process food much more successfully. Chlorophyll in liquid form can help reduce grass eating and provide a slight detoxifying effect that your dog may require. It is full of trace vitamins and minerals and very much mimics the nutrition offered from grass. Wheatgrass is also a wonderful thing to grow in your garden or apartment, for your dog to graze on and obtain the pleasure and benefit from a nibble here and there. We hope you found this beneficial. MPN Team x
