Dog owners often meet conflicting advice when it comes to their pet’s nutrition. It really can be a minefield! Here at My Pet Nutritionist, we love to have a balanced view on certain aspects of nutrition in order to help pet parents make an informed decision. Starchy vegetables are often both shunned and recommended among pet parents – this blog aims to help you decide if you should feed them to your dog. What Are Starchy Vegetables? How do we define ‘starchy’ in terms of vegetables? Starchy vegetables are those with high complex carbohydrate content. Of this high carbohydrate content, a large proportion is starch. Starch is made of a large number of glucose molecules joined together; known as a polysaccharide. Starchy foods are digested very slowly, providing slow-release energy; not the main source of energy for a dog! We must remember the digestive tract of a dog is much shorter than that of us humans, which means there is less time for digestion to occur. The Nutritional Research Council (NRC) state that dogs do not require a large amount of carbohydrates. Some common examples of starchy vegetables include: Potato Sweet Potato Squash Pumpkin Parsnip Peas Banana watermelon Different vegetables contain different amounts of starch, which each have a differing Glycaemic Index. Keep reading to learn about the Glycaemic Index! The Glycaemic Index When looking at feeding plant matter, whether that’s fruits or vegetables, we suggest looking at the Glycaemic Index (GI). This index is a means of rating how quickly a food containing carbohydrates will raise blood sugar levels/causes a sugar spike. The three categories are: Low GI: foods with very low or no carbohydrate content. These foods will usually digest quickly, and either will not cause a raise in blood sugar levels, or will only raise it slightly, and slowly. Some examples include broccoli, green beans, cucumber, courgette, cabbage, peppers, mushrooms and herbs. Medium GI: foods with a medium amount of carbohydrate. These foods will cause an elevation in blood sugar levels, which will happen at a medium pace. Foods with a medium glycaemic index will generally take a little longer to digest than those with a Low glycaemic index. Examples include berries, apples and pears. High GI: high carbohydrate foods, usually complex carbs; and where our starchy vegetables fit in! These foods will raise blood sugar levels considerably, and quickly. They are also slower to digest. Findings Here Pros of Feeding Starchy Vegetables There are certainly some benefits to feeding some starchy vegetables. The key here is to do so with purpose, and in moderation. Here’s how feeding a small amount of starchy vegetables may benefits some dogs: High fibre digestive aid: most high starch vegetables, are also high in fibre. These are often used as a digestive aid, for those requiring help with bowel movements. Popular vegetables used for this purpose are pumpkin and sweet potato. These are also great options for those recovering from illness – it is relatively easy to digest, and supports gut maintenance. Prebiotic: some high starch vegetables have prebiotic qualities, including pumpkin, sweet potato, apple and banana. Prebiotics benefit the gut microbiome as they act as food for probiotics (the good bacteria in the gut). Source of vitamins and minerals: many starchy vegetables are dense in nutrients. Some of the essential vitamins found in abundance in starchy vegetables are Vitamins A, B6, C, E, and K. Mineral-wise, Beta-carotene and Potassium are often found in large amounts in starchy vegetables. Increased metabolism in low fat diets: some dogs require a low fat diet, whether this is due to being overweight, or having a health condition that requires a low fat diet such as Pancreatitis. Studies suggest that feeding starchy vegetables can lead to increased fat metabolism, as well as bringing anti-oxidative effects, and improving mucosal barrier function and immunomodulation. Increased stamina in active/sport dogs: as starchy vegetables offer a form of slow-release energy, feeding a small portion of these as part of an active, or sport dog’s diet, especially approaching days of high activity, may help to support a healthy stamina. Findings Here Findings Here Findings Here Cons of Feeding Starchy Vegetables As with many aspects of healthcare and nutrition, there are some reasons you may wish not to feed starchy vegetables to your individual dog, or at least heavily limit the amount fed. Here are some reasons owners may decide against feeding such ingredients: Yeast and itching: many itchy dogs cannot have high starch diets due to their high carb content. The sugars in these items can contribute to itchiness, and feed yeast. Yeast loves carbs, so in those who are yeasty or itchy, we advise avoiding these vegetables, and only reintroducing slowly and in small amounts as part of a full elimination diet. Weight gain: when consumed in large amounts, the sugars these starchy vegetables are broken down into can contribute to weight gain. Diabetes/Insulin resistance: when large amounts of starchy vegetables are fed to your dog, frequent blood sugar spikes can lead to insulin resistance. This can result in diabetes, which you can read more about here. Anti-nutrients: previously, we mentioned how nutrient dense many starchy vegetable options are; however alongside these beneficial nutrients, they often contain relatively high amounts of ‘anti nutrients’ – these are nutrients which can interfere with the absorption of other nutrients through various pathways. Some examples of anti-nutrients commonly found in starchy vegetables include Phytic Acid, Lectins, Oxalates, Tannins, and Glucosinolates. Pancreatic stress: those with pancreatitis should be wary of feeding many high starch vegetables, due to the added strain on the pancreas. Starchy vegetables and other starchy food sources can be difficult for the pancreas to process. Changes to pH: in the occasion a pet owner feeds their carnivorous pet a high starch/carbohydrate diet, this can cause a change to their natural pH – this process is called Alkalosis as the body becomes more alkaline. Our carnivores naturally have a more acidic pH to be able to digest their natural, meat based
Here at My Pet Nutritionist, we know how important your pet’s diet is, and how their diet can have a huge effect on their health and longevity. As part of their balanced diet, there are many vital macronutrients and micronutrients required in the correct quantities to ensure optimum health. One of the essential micronutrients required in the diet of both dogs and cats, is Choline; but why is it so important? Read on to find out! What is choline? Choline is an essential micronutrient; however it is neither a mineral nor a vitamin! It is a water soluble organic compound. Essential nutrients are nutrients the target species MUST consume within their diet. These nutrients are needed by the body, but the body cannot produce enough; meaning the diet needs to include them. As nutritional science has evolved over the years, move and more essential nutrients have been discovered. Choline is one of the newest discoveries in the nutrition world, being recognised as an essential micronutrient only since 1998 by the Institute of Medicine! When reading literature, you may find Choline is grouped with B Vitamins due to its similar functions within the body. Another important nutrient is Betaine, which is a metabolite of Choline. When Choline is metabolised, Betaine is formed, which has many health benefits such as protecting cells from osmotic stress (keeping cells perfectly hydrated, and stopping them from shrinking or swelling), and acting as a methyl donor, which plays a vital role in liver health, and is heavily involved in other major internal systems. Findings Here Findings Here Why is Choline Important? Choline, as an essential nutrient, is extremely important. It plays a huge role in many systems within the body from cells to metabolism, to DNA, to the nervous system. Let’s take a closer look at the roles it plays in the body: Cell Membranes: Choline is largely responsible for supporting the integrity of cell membranes, due to its ability to create the necessary fats to keep cell structure strong. Cell messengers: there are a number of compounds that act as cell messengers – passing signals between cells to allow them to ‘communicate’. Choline helps to produce these compounds. DNA Synthesis: like Vitamins B9 (Folate) and B12 (Cobalamin), Choline is involved in the synthesis of DNA. DNA is the body’s genetic code, so it is incredibly important to keep it healthy. Metabolism and transport of fat and cholesterol: this mainly improves the health of the liver. Choline helps to remove cholesterol from an individual’s liver by producing the responsible substance. If your pet is deficient in Choline, fat and cholesterol can build up in the liver, which would dampen it’s functionality. Benefits the nervous system: when Choline combines with an acetyl group, a reaction occurs using an enzyme called choline acetyltransferase as the catalyst. The result of this reaction is the production of Acetylcholine – an important neurotransmitter. Acetylcholine plays a major role in many aspects of health including muscle movement, memory/cognitive alertness and heartbeat regulation. Essential for healthy pancreas: studies show that a deficiency in Choline can be linked to pancreatitis. These studies suggest that supplementation with Choline can protect pancreatic cells, and reduce the risk of pancreatitis flares. One of the main pancreatic issues in those lacking a sufficient amount of Choline, is disruption to the exocrine system. Methylation: probably one of the most important roles of Choline in the body is Methylation. Methylation is incredibly important as it is the process which creates the Myelin sheath; the protective layer coating nerves in the body. These nerves affect brain health, and general nervous system health throughout the body. Benefits during pregnancy: during pregnancy and foetal development, choline is extremely important as it aids cognitive development in the maturing foetus – this sets young puppies and kittens up for better cognitive function when born and ageing. Findings Here Findings Here Findings Here Findings Here How Much Choline Does My Pet Need? Cats and dogs require different amounts of choline – in fact every species has different requirements for almost every nutrient, so it’s important that we tailor our pet’s nutrition to suit their species. With that in mind, how much choline is required for cats, and how much for dogs? Studies suggest that adult cats require a minimum of 800mg of Choline per kilogram of FRESH food per day, and that there is no upper tolerable limit in cats. in terms of dry food matter, this is around 3500mg/kg. Kittens may require a little more than this recommendation. Dogs require a different amount of Choline in their diet to cats. Adult dogs require at least 474mg per kilogram of FRESH food in their diet per day. in terms of dry matter, this value is around 2500mg/kg. Our nutritionists recommend around 800mg per kg of fresh food! Puppies may require a little extra. Sources of Choline When it comes to looking at pet foods on the market, most will contain Choline – however the form the choline is given in, may affect it’s efficacy. Ultra processed foods, such as dry extruded foods, may not be the best source of Choline for your pet; during the manufacture of these foods, the whole food ingredients are subject to high temperatures and multiple processing techniques which can damage nutrient quality and bioavailability. These foods are often sprayed with synthetic vitamins at he end of manufacture in order to reach minimum guidelines. At My Pet Nutritionist, we advocate for a fresh diet, where nutrients are sought mainly through the fresh ingredients included in the recipe. Some fresh food ingredients, rich in Choline, include: Liver – 209mg per 50g Eggs (especially egg yolk!) – 147mg per egg Kidney – 105mg per 50g Cod – 74mg per 50g Beef – 70mg per 50g Pork – 43mg per 50g Poultry – 36mg per 50g Brussels Sprouts – 31mg per 50g Shiitake Mushrooms – 29.7mg per 50g Cauliflower – 22mg per 50g Broccoli – 16mg per 50g Salmon – 11mg per 50g Nuts
In part two of our focus on the diet of a senior dog, we will look further into some specific nutritional categories bringing fantastic health benefits to your senior dog. We will also go through our recommendations on what to feed your senior pet, including specific nutrients and supplements you may wish to consider! Read Part 1 here! Specific Beneficial Nutrients There are a number of macro- and micronutrient categories senior dogs would benefit greatly from to slow the ageing process down, and reduce age-related inflammation. The two main categories to analyse here are Antioxidants, and Omega Fatty Acids. Antioxidants: these are one of the most important categories of nutrients to feed your senior dog (and are highly beneficial at any age!) due to their action against oxidative stress. As dogs age, oxidative stress becomes more proliferative; it’s a natural part of ageing! Oxidative stress is caused by ‘free radicals’ – unstable oxygen molecules missing an electron. Free radicals damage all parts of the body from organs to joints, causing joint degeneration, cancer, altering DNA, neurodegenerative diseases, adverse alteration of fats and proteins, and other diseases like diabetes, so it is incredibly important to combat these cells as best you can. Antioxidants tackle and remove free radicals from the body, leading to less oxidative stress, and therefore slower ageing. Some excellent sources to think about including in your senior dog’s diet include blueberries, strawberries, artichoke, goji berries, red cabbage, kale, ginger, spinach, parsley, pecans (in small amounts due to fat content), fresh garlic (avoid in Japanese breeds) and rosemary (avoid in epileptic dogs). Omegas Fatty Acids: this group of fats are another incredibly important category of nutrients to include in your senior dog’s diet, specifically Omega 3. The two ‘main’ omega fatty acids are Omega 3 and 6 – both are essential. Omega 9 is present in the diet too, but doesn’t add as many benefits to the dog’s health as Omegas 3 and 6. Omega 6 fatty acids called Linolenic Acid (LA) and Arachidonic Acid (ARA) are inherently inflammatory. The only non-inflammatory Omega 6 is Gamma-linolenic Acid (GLA). Omega 6 brings many benefits to the health of the dog despite it’s inflammatory properties, including control of hormones, however as it is naturally in abundance in our carnivorous pets’ meat based diet, we need to balance the inflammation out! This is where Omega 3 comes in! Omega 3 includes Eicosapentaenoic Acid (EPA), Alpha-linolenic Acid (ALA) and Docosahexaenoic Acid (DHA), and is inherently anti-inflammatory. The anti-inflammatory properties of Omega 3 Fatty Acids balance out the inflammation caused by Omega 6 Fatty Acids. EPA is the main inflammation reducer, while ALA aids immune and heart health, and DHA aids cognitive health and development. Some excellent sources of Omega 3 to include in your dog’s diet include fatty fish and fish oils, algal oil, flax and chia seed, oysters and eggs. You can read more about choosing an omega supplement for your pet here! Findings Here Findings Here Findings Here What Type of Food Should I Feed? The dog food market really is a minefield! There are many options of different food types, each claiming to be the best! Our ethos here at My Pet Nutritionist is to feed as fresh food as possible! Minimal processing is a major factor in healthy ageing and longevity. In this article, we are going to take a closer look at dry food, fresh cooked food, and raw food. Dry food is not a diet we would generally recommend, especially not for a senior dog! But why? High carb: carbohydrates can have an inflammatory effect on our pets. Dry foods are typically between 30 and 60% carbohydrate – sometimes even higher! Manufacturing process: these foods undergo a huge amount of processing. During the cycle of production from raw ingredient to bag, these foods are subject to up to 4 separate high-heat processes, each time reducing nutritional quality. Synthetic vitamins and minerals: our senior dogs may not be able to utilise the synthetic vitamins and minerals often sprayed onto the dry food at the end of the manufacturing process, deeming them useless. Glyphosate: due to the extreme manufacturing process, glyphosate production occurs. This is the main ingredient effective against killing weeds, but it is linked with cancer and damage of the gut microbiome. Mycotoxins and Aflatoxins: mycotoxins are chemical compounds caused by mould and can lead to vomiting and seizures. Aflatoxins are also caused by mould in food and can lead to cancer and liver damage. Storage mites: before bagging, dry foods are often stored in large hoppers – and even after bagging, the shelf life is very long, encouraging storage mites which can trigger allergies. Advanced Glycation End Products: shortened to AGEs, these harmful chemical compounds are produced during manufacturing, and a linked to cancers, inflammation, oxidative stress and premature ageing. Why do we advocate for a fresh cooked, or raw diet? Which is best for senior dogs? Fresh food is minimally processed, meaning the harmful compounds listed above do not form, reducing the risk of inflammation, oxidative stress and other disease in the body. As the ingredients are still in their whole, natural form they are nutrient dense, and provide the body with excellent nutrition! Another major benefit to fresh food, is that it is high in moisture – moisture in the diet is essential for kidney and gut health, both of which are known to worsen during the ageing process! As the gut motility of senior dogs can reduce, and other changes in the gut naturally occur, many seniors cope best with fresh cooked food as opposed to raw food – though some do still tolerate raw food! We have an extensive array of well formulated and balanced meal recipes for dogs on our website! Our Recommendations There are various aspects of diet we actively encourage owners of senior dogs to include in their dog’s feeding regime. Some may benefit from a more tailored 1-2-1 approach with one of our consultants, however our general
Here at My Pet Nutritionist, we help pet owners help their beloved dogs and cats with all aspects of health and nutrition. Those we consult for include all ages, from puppyhood right through to old age. Our golden oldies deserve just as much love and care as their younger counterparts! As a dog ages, their dietary needs may change – but how? In this bumper 2-part blog, we take a look at the dietary changes your senior dog may need to stay happy, healthy and pain free! Is My Dog a Senior? This is a question we here ever so frequently! Is your dog a senior? Is there a specific age your dog becomes a ‘senior’? what are the signs your dog is becoming a senior? Many processed dog food manufacturers will class a senior dog as ‘7 years plus’ – however we know there are so many contributing factors to a dog becoming a ‘senior’, and this isn’t always at 7 years of age! Factors affecting a dog’s ageing include: Breed: generally speaking, larger breeds will hit their senior years far earlier than smaller breeds. Breeds with predispositions to health conditions may also reach senior years earlier than those without. Genetics: a dog’s family genetics/history can affect the age they reach senior years. Medical history: if your pet has had any health complications growing up, any medical reactions, infections etc, these may cause senior years to come sooner. A dog’s neutering status, or the time they were neutered may also contribute to ageing. Dietary History: a dog fed a gut-friendly diet, full of natural nutrients, with minimal processing for life is more likely to reach senior years later than those fed an ultra-processed diet full of synthetic micronutrients. Ultra-processed dry foods also tend to have a high content of pro-ageing substances called Advanced Glycation End-Products (AGEs) which cause faster ageing. Exposure to toxins: toxin exposure can cause disruption in the endocrine (hormone) system, and cause gut stress which usually comes hand in hand with life shortening conditions, causing senior years to approach quickly. These toxins can be anything from flea and worm medications to environmental toxins both in the home and out and about. Behavioural History: even your dog’s behaviour can have an effect on longevity! This may seem like an odd link, but behavioural stress can have an effect on physical stress, and vice versa. The pathway between the brain and gut, known as the gut-brain axis is at play here! Physical stress on the body, caused by behavioural stress, will speed up the process of ageing. Signs that your dog is entering their senior years include: Weight loss Reduced hearing Reduce eyesight Increased fatigue Less willingness to exercise Reduced cognitive ability Stiffness Reduced appetite Increased water consumption Development of lumps and bumps Lack of balance and stability. Of course, as your dog enters the early staged of senior-hood, these symptoms may be mild, and your dog may only display a few. As your dog progresses through their senior years, more symptoms may appear, or existing symptoms may worsen. Nutritional Needs of a Senior Dog As your dog ages, various changes occur throughout their body which require some nutritional tweaks to ensure optimum health continues. These changes include various internal systems in the body such as: Gut health: the gut of an ageing dog can be subject to various changes affecting gut motility, nutrient absorption and processing. Digestive capabilities often occur due to gut degeneration. Brain health: ageing canines are often subject to cognitive decline. Joint health: one of the major pathways from the gut is the gut-joint axis. When the senior dog’s gut is compromised, joint conditions can become more prominent. Senior dogs generally require more joint support than younger dogs. Dental Health: dental conditions like gingivitis, tooth decay, periodontal disease, tooth fractures and tooth resorption are often seen in older dogs. Kidney Health: kidney disease is one of the more common age-related diseases we often hear about here at My Pet Nutritionist, as older dogs are more susceptible to Chronic Kidney Disease; a progressive disease. Heart Health: as the heart is a muscle, over time it can begin to fatigue. Statistically, around 75% of senior dogs suffer some sort of heart disease! Findings Here Findings Here Findings Here Findings Here When it comes to nutritional composition, we need to look closely at the macronutrients and micronutrients in your dog’s diet; both quantities of, and types/sources of. Macronutrients are the main nutrients our bodies require in larger amounts; let’s take a look these requirements for a senior dog: Protein: The building blocks of protein are called Amino Acids. Amino Acids are essential for pretty much everything in the body to form and function normally, including muscles, tendons, ligaments, cartilage, hair, nails and skin. Protein is also used in the endocrine system, to enable the healthy production of hormones throughout the body. As the dog ages, protein deficiencies become more common, which can lead to absorption issues and muscle degradation which ultimately affects mobility. A meat based, moderate-high protein diet is advisable for senior dogs. Fat: as dogs become less active due to the natural ageing process, a low fat diet may be advisable. Feeding a high fat diet when activity levels are waning may cause weight gain which puts pressure on joints and other parts of the body. The type of fat included in the diet also makes a difference! Saturated fats are the type we ideally do not want much of, however Omega 3 Fatty Acids are known for their anti-inflammatory properties, and are an important part of s senior dog’s diet! More on this later. Carbohydrate: ‘complex’ carbs which are high in fibre may be a great addition to your pet’s diet, to improve digestion, regulate metabolism and help maintain the immune and nervous systems. Higher fibre carbohydrate options include kale, broccoli and leafy green vegetables. Other ‘complex’ carbs that are ok to be fed in small amounts include sweet potato, pumpkin, banana, berries
Here at My Pet Nutritionist, we consult with dogs and cats with a huge variety of health concerns, from digestive problems to dental problems, and everything in between! One of the dental concerns we see, affects both cats and dogs – tooth resorption. It is estimated that around 60% of cats (pure-bred cats seem to suffer the most), and 40% of dogs will be affected by Tooth Resorption by the time they turn 6 years old! There are various layers to the tooth, starting from the outer surface to the very inside of the tooth, the layers are: Enamel: a thin, white, hard layer which protects the sensitive insides of the tooth Dentin: a tick, softer layer of tissues beneath the enamel, containing microscopic tubules which lead to the nerves in the tooth. Pulp chamber: the powerhouse of the tooth. The pulp creates dentin, and also provides the dentin with nutrients to keep it healthy. This chamber is commonly known as the ‘root canal’ as it extends to the root of the tooth. Cementum: a hard surface anchoring the tooth to the gum. The gum also has multiple layers. Starting from the outer surface visible to the eye to the inside of the gum, the layers are: Gingival Margin: this part keeps the teeth securely in place. Gingival Sulcus: attaches the gum to the tooth. Cemento Enamel Junction: the area where the tooth meets the gum. Periodontal Ligament: attaches the tooth to the jaw. Pets with Tooth Resorption suffer from erosion of their dentin, which ultimately becomes destroyed. This process cannot be reversed! Gradually, more and more of the tooth is affected, becoming destroyed, and appearing to absorb into the gum. Findings Here Findings Here There are many types of Tooth Resorption in both cats, and dogs. Types in cats Type 1: Normal density is maintained, and Periodontal Ligament is unchanged. Resorption is in the Cemento Enamel Junction. Destruction occurs toward the root, or in a side to side direction. Type 2: Narrowing at the Periodontal Ligament area, and the tooth root becomes as dense as the surrounding bone. Type 3: a combination of Types 1 and 2 – teeth also become multicoloured. Types in Dogs External Replacement Resorption: most common form in dogs. The ligament space and root of the tooth change dramatically. External Inflammatory Resorption: the tooth roots are very inflamed. External Cervical Root Surface Resorption: lesions are present around the Cemento enamel junction. External Surface Resorption: the very edges of the tooth root may show on x-rays to be slightly uneven. No other clinical symptoms show. Internal Inflammatory Resorption: oval shaped swellings grow in the root of the tooth. Often caused by dental disease. Internal Surface Resorption: oval shaped swellings form further up the tooth root. May be caused by trauma, but are extremely rare. Internal Replacement Resorption: incredibly rare in pets. Progressive condition. Tunnel-like areas form as a result of tooth root fractures. Findings Here Findings Here Symptoms and Causes Outward symptoms are rarely noticeable in most cases of tooth resorption, making diagnosis often difficult. As pet owners, we need to be really vigilant when it comes to oral health. Regular teeth cleaning is important; and as part of your regular husbandry regime, practicing touching your dog or cat’s tooth may be more important than you may think! One of the few signs that your pet may be suffering with tooth resorption, is pain when the tooth is touched. Other signs include: Increase in drooling Head shaking Reduction of appetite (due to pain when eating) Gingivitis/bleeding from the mouth Face rubbing Gagging Frequent sneezing In progressed cases, tooth fractures are possible – this is largely down to potential damage to the crown of the tooth due to loss of structural tissues. As a result of tooth resorption, your pet may suffer with oral infections – this is due to lesions forming on the tooth crown making the inner tooth accessible by bad bacteria. Very little is known about causes of tooth resorption. While many studies have been carried out, no specific cause has been pinpointed. During these studies, it was found that cells known as ‘odontoclasts’ are responsible for breaking down the hard tooth tissues. Findings Here Findings Here Diagnosis The process of diagnosis is usually simple when a dog shows signs of tooth resorption. Firstly , your veterinarian will discuss your dog’s symptoms, and run a physical examination of your dog’s mouth/teeth. Some veterinarians will run an additional examination under general anaesthetic to be able to get a more thorough look/feel of your dog’s teeth and gums. Next, they will take X-rays of your dog’s teeth. The X-rays will enable them to tell if your dog does have tooth resorption, and how severe the individual’s case is. Conventional Treatment Once your cat or dog has received their diagnoses of Tooth Resorption, treatment must be prompt due to this condition being particularly painful. The treatment offered by your veterinarian will depend on the type of resorption your pet has, and also the severity. Some pets may be referred to a veterinary dentist for treatment. In the event that the condition has progressed rapidly, or too far for the tooth to remain stable, the affected unstable tooth/teeth will be removed. This is a surgical procedure carried out under anaesthetic. In some cases, only part of a tooth is removed, if the veterinary dentist, or veterinary surgeon feels this is in the pet’s best interest. If your pet’s condition is not so advanced, and their teeth are still stable in the gum, treatment mostly involves frequent oral health check ups to check if any intervention is needed yet. Another treatment offered in select cases whereby the tooth is saveable, is root canal treatment. Again, this is a procedure carried out under anaesthetic. During root canal treatment, pulp is removed from the root canal, which is then cleaned, and filled with dental material. The aim of this treatment is to slow the progression of tooth resorption. As this
Here at My Pet Nutritionist, we tend to see quite a few cases of Cushing’s disease. Some cases seem to occur as a result of corticosteroid treatment and others tend to come with a plethora of other symptoms and disease. Here we can cover all we understand about this disease from a conventional perspective, and then we can delve deeper into the natural support we tend to offer. Cushing’s disease, also known as hyperadrenocorticism, is a condition in dogs where the adrenal glands produce too much cortisol; a hormone that helps regulate metabolism, immune response, and stress. There are two primary forms of Cushing’s disease in dogs as we currently understand, but various other forms which are perhaps less common. Let’s take a look at these, starting with the two primary forms. Pituitary-dependent Cushing’s Disease (PDH): This is the most common form, accounting for about 85% of cases. It’s caused by a benign tumour in the pituitary gland (a small gland at the base of the brain) that stimulates the adrenal glands to produce excess cortisol. Adrenal-dependent Cushing’s Disease (ADH): This form is less common and results from a tumour in one of the adrenal glands themselves. This tumour produces excess cortisol independently of the pituitary gland. Iatrogenic Cushing’s Disease: This form of Cushing’s Disease is caused by the administration of corticosteroid medications (e.g., prednisone) for other medical conditions. Long-term or high-dose use of these medications can lead to symptoms similar to Cushing’s Disease. This is not a true form of Cushing’s Disease but rather a drug-induced condition, meaning it can be ‘reversed’. Once the corticosteroid medication is reduced or stopped, the symptoms usually resolve, though it’s important to do so under veterinary guidance. Primary Adrenal Hyperplasia: In rare cases, a dog may develop Cushing’s Disease due to non-tumour-related hyperplasia (enlargement) of the adrenal glands, which leads to excessive cortisol production. This is less common compared to pituitary or adrenal tumours, and may occur due to chronic inflammation or trauma. ACTH-Secreting Tumours Elsewhere: While the pituitary gland is the most common source of excessive adrenocorticotropic hormone (ACTH) production leading to Cushing’s Disease, there are rare cases where tumours in other parts of the body (such as the pancreas) can produce ACTH or ACTH-like substances, leading to Cushing’s- like symptoms. Genetic or Congenital Causes: Although rare, some genetic or congenital conditions could potentially lead to Cushing’s Disease by causing the adrenal glands to produce excessive cortisol. However, this is not well-documented and is less commonly recognised or understood. In summary, while tumours in the pituitary gland or adrenal glands are the most common causes of Cushing’s Disease in dogs, other less common scenarios, such as iatrogenic effects or rare forms of hyperplasia, can also lead to similar symptoms. Symptoms of Cushing’s Disease The symptoms of Cushing’s Disease can vary, but common signs include: Increased thirst and urination. Dogs may drink more water (polydipsia) and urinate (polyuria) more frequently. Increased appetite Excessive Panting Abdominal swelling: A “pot-bellied” appearance due to abdominal distension. The weight is usually carried differently to those who are simply obese. Hair loss: The coat may become thin or brittle, and dogs may experience symmetrical hair loss, sometimes all over! Skin changes: The skin may become thin and prone to bruising/discolouration or infections. Those with hair loss caused by Cushing’s Disease often have a black, scaly look about them. Lethargy and fatigue Muscle wastage, especially in the hind limbs Behavioural change, including increased irritability or changes in mood. If you suspect your dog has Cushing’s Disease, your first step as a responsible pet owner is to seek veterinary assistance, where your dog’s symptoms can be investigated, and an appropriate diagnosis made. It is important to work with your veterinarian to build a suitable treatment plan for your pet. It is also important to note that some of these symptoms can also commonly be seen in other disease, hence the importance of a veterinary consultation. Causes and Risk Factors The exact cause of Cushing’s Disease isn’t always clear, but several factors can contribute: Genetics: Certain breeds are more prone to developing Cushing’s Disease, including most commonly Dachshunds, Poodles, Boxers, and Beagles. Age: Cushing’s Disease is more commonly diagnosed in middle-aged to older dogs, typically between 6 to 12 years of age. Tumours: Tumours in the pituitary gland or adrenal glands are the primary cause of Cushing’s Disease. These tumours are usually benign but can lead to significant health issues due to the impact on hormonal production and the overproduction of cortisol. Gut Health: Gut health has a huge impact on Cushing’s Disease for many reasons. Gut dysbiosis (which occurs when there is an imbalance in the gut microbiome) can come hand-in-hand with Cushing’s Disease due to the fact that some types of bacteria found in the gut cause Cortisol degradation. In those with Gut Dysbiosis, the microbiome may lack enough of this bacteria, causing elevated Cortisol levels. Inflammation: any inflammation in the body is a risk factor of Cushing’s Disease. Cortisol is known to reduce inflammation, however levels are often so high in those with Cushing’s Disease, the body often enters a state of low-grade systemic inflammation. This generalised inflammation can lead to a host of other diseases including cardiovascular (heart) disease, diabetes, and bone mass issues such as osteoarthritis. Toxin Exposure: When we really look into the nitty gritty of toxin exposure, both internally and externally, we can see worrying factors that can cause Cushing’s Disease, and other endocrine diseases. Unfortunately, some toxins our pets (and their humans!) often come into frequent contact with, are known endocrine disruptors. Endocrine disruptors interfere with the balance of hormones in the HPA Axis, which can cause overproduction of the cortisol hormone, and also commonly presents as skin issues. You can read more about the HPA axis here. Findings Here Findings Here Findings Here Findings Here Diagnosis Diagnosing Cushing’s Disease involves a combination of blood tests, urine tests, and diagnostic imaging (usually ultrasound or CT scans) to check for tumours and assess
The brain; that all important organ each and every one of us, and our pets, has! It controls everything in the body, whether it’s thoughts, memory, touch sensitivity, emotions, coordination, temperature regulation, endocrine (hormone) regulation, or any other process in the body. The brain is so important, and keeping it healthy should be every pet owner’s mission! But how do we do that? Find out in this blog post, how to keep the brain healthy! Changes Through Life Stages From teeny puppy, to elderly senior dog, your dog’s brain goes through many changes! As a newborn, your puppy will immediately know what to do when it comes to feeding – this is because the behaviour is instinctive – meaning they’re born automatically knowing how to feed, breathe, move, vocalise etc. Their eyes and ears are completely shut for the first two to three weeks, so instinct goes a long way! A puppy’s brain is not fully developed until the age of 2 years! As your puppy reaches 4 to 5 weeks, the next 8 or so weeks are absolutely crucial in socialisation and cognitive development. Many reputable breeders use a socialisation scheme called Puppy Culture, which is a socialisation structure to ensure your puppy gets the best socialisation and is comfortable in all new experiences they may come across in life! This cognitive stage is one of the most important times to focus on brain health. As your puppy reaches 6-12 months, hormones start to come into play. The brain is a huge producer of many hormones, so brain health during this stage, called ‘adolescence’, is extremely important. During this stage, you may find your puppy’s behaviour relapses a little, and you may find they become anxious in some situations. It is important to feed and supplement to aid brain health during these stages, and also take your training regime back to puppy basics. Keep reading to find out about diet and supplements for brain health! During adulthood, your dog’s brain health can massively dictate it’s typical mental state, how full his or her ‘anxiety bucket’ is, and how low the baseline of that bucket is – ie, their threshold of tolerance in some situations. The ‘anxiety bucket’ is a great way to look at a dog’s brain when it comes to tolerance – those with poorer brain health will have a higher baseline – think of a bucket. An empty bucket is a good sign – it means the dog is level headed, calm and happy. The bucket of a dog with poor brain health, will have material in the bottom of it, making less space for emotions to fit in it. Every trigger, or negative stimuli the dog experiences, adds into the bucket – when the bucket is full, the dog reacts. This is called Trigger Stacking. Those with poor brain health will fill their bucket quicker than those with good brain health (and more room in the bucket to start with!). As your dog reaches his or her senior years, and progresses through them, the brain health can begin to decline, just as it can in humans. As the dog ages, the body often starts to produce proteins known as Beta-Amyloids, which leave deposits on the brain. These deposits left on the brain cause nerve destruction, and leaves plaque in the brain, which hinders cognitive health. Plaque being present in the brain reduces the production of the all important neurotransmitters, which are the ‘messengers’ involved in almost every bodily process. As you can see, brain health should be a focus of all pet owners, throughout their pet’s life. What Causes Poor Brain Health? There are a number of reasons a dog may have poor brain health, so let’s take a look at them! Genetics can have a huge affect on brain health. If brain health is poor due to medical reasons along the breeding line. A genetically poor brain, will pass down through generations. Stress levels during welp can have an enormous impact on brain health in puppies. If a mother dog in welp is stressed, sadly this can have an affect on the puppies’ brain health. If we think back to our bucket analogy, puppies from stressed mothers will naturally have a lower threshold for tolerance, or a higher baseline in their bucket! Socialisation in the first 12 weeks of age can impact a puppy’s mental capabilities. If properly done, the puppy will be set up for a higher chance of success as it ages, if not done correctly, a lack of socialisation (new smells, sights, sounds, objects, ages of people, races in humans, transport methods, textures, and finally other dogs) can lead to poor brain health from an early age. Free Radicals are oxygen atoms in the body, containing an unpaired electron in their orbit, making the molecule unstable and reactive. These unstable oxygen atoms lead to oxidative stress, which opens the body, and especially brain, up to some serious health conditions, including cancer, a rapid cognitive decline and other issues. These are most commonly found in dogs fed diets lacking antioxidants, and also in ageing dogs. Inflammation in the body, especially common in those lacking omega 3 in the diet, causes inflammation on the brain, which can lead to brain disease, affecting hormone release, and production of neurotransmitters. Poor gut health is another common reason a dog may have poor brain health. This may seem quite disconnected, given the gut and the brain are at complete opposite ends of the body, but the two are connected by a pathway known as the gut-brain axis. The gut is much like a roundabout, and connects to many different parts of the body, which are the roundabout ‘exits’ – one of these exits heads to the brain, and the brain back to the gut. Poor gut health affects the brain, and poor brain health affects the gut. Neurotoxins in or around the pet are sadly something we see all too often in our initial consultations. Neurotoxins
If there’s one thing us dog owners and carers see and handle a lot, its poop! It comes in all different colours, shapes, sizes and textures, but do you know if your dog’s poop is ‘good’, or ‘bad’? At My Pet Nutritionist, we often hear from panicked pet parents regarding their pet’s faeces, and if it looks how it should! This handy guide looks at everything ‘dog poop’, including some troubleshooting tips along the way! Pooh Colours When it comes to colour, dog pooh can vary massively! Different colours can indicate different things, so let’s have a look at common dog pooh colours, and what they might mean! Brown is typically associated with poop. Brown can come in any shade, from very light brown, to very dark brown. Brown is a very ‘normal’ colour for faeces. If you feed fresh food, you may notice your dog’s pooh is darker on darker proteins such as lamb, duck or beef, and lighter, almost cream in colour, on lighter proteins like turkey, chicken or white fish. White pooh is commonly seen for two reasons. If it is an older pooh which has been laying around in the garden, it may be simply that it has dried out or been ‘sun bleached’ – especially if your dog is raw fed. If your dog is producing fresh white coloured pooh, and is raw fed, this can be a sign that your dog is not tolerating bone well. In these instances, you may need to switch to a cooked food using one of our recipes, or look at using a bone substitute. Mixed coloured pooh is a common occurrence in fresh fed dogs, and sends a lot of pet owners into panic-mode! Mixed coloured pooh when feeding a fresh food diet is completely normal! You may observe light and dark brown parts withing your dog’s faeces, which is due to your dog having eaten a variety of different proteins. If your dog has eaten a mixture of light and dark proteins in the last day or so, it’s likely their poop will be multi-coloured! Black pooh is something we don’t want to see, particularly if it is loose in texture too! Tarry stools are caused by the presence of Melena (blood) in the faeces, which can be secondary to a number of digestive issues, parasite burdens, liver or kidney disease/cancer. Black, but solid stools can also denote health concerns such as internal bleeding. Some supplements may darken the stool to an almost-black colour, including some soil based probiotic blends. Yellow/orange stools can also be of concern for your dog. Yellow or orange pooh is often soft in texture, and can be due to a number of health conditions. Those suffering with campylobacter often have yellow faeces. Another common reason a dog may have yellow or orange faeces is an issue with the liver, or bile production. Some intolerances present with yellow or orange pooh too, so an elimination diet may be useful. If your dog has yellow or orange stools, further investigation is required by your veterinarian. Pooh Textures Our dogs’ pooh comes in many textures, from so solid it crumbles, to completely watery. Each different pooh formation tells a different story, so it is important to learn what each type means! When your dog’s poop is extremely hard and/or crumbly, it is often shaped in multiple small pieces, and quite often white in colour. ‘Crumbly’ can also be described as the poop turning to dust upon landing on the ground, or when being picked up. Poops like this, are not desirable! These poops show the digestive tract is unable to cope with the recommended amount of bone in a fresh food diet, or that there is too much bone in the fresh diet you are feeding. If this is the case for your dog, you may need to dilute the bone content in the food you are feeding, by replacing 20g of the complete diet per 10kg bodyweight, with the same amount of boneless mince. Some owners prefer to switch to a bone alternative if their dog struggles to digest the bone content of balanced meals, to ensure they’re still getting the calcium they need, but in a form the dog tolerates better. You may also need to give a gut support supplement such as our supplement, Gut Guardian, which you can purchase here! Additional fibre may also be required in the diet. A hard but not crumbly poop is what we are aiming for! The pooh should be a log-like shape, and should be firm to touch (with a poop bag, of course!), but should not easily break apart. This is a great sign that your dog’s digestive tract is functioning well, and their diet is suiting them perfectly! Keep up with the good stuff! Sometimes you may spot a formed, but soft poop laying around, reminding you of the typical cartoon dog poop! These tend to be produced by those on a higher carbohydrate, more processed food (though not all dogs fed these diets will have this type of pooh!), or by a dog with a little digestive upset, be it an intolerance, or gut damage. A small parasitic burden could also result in this type of faeces. In this instance, you may wish to run a wormcount (order a kit from a reputable company, send off your sample, and await results) to check for intestinal parasites, look at running an elimination diet if your dog is already on fresh food, add in some gut support, some more fibre, and perhaps some extra bone. If your dog is fed a dry. Processed diet, switch to a fresh food diet. If you are unable to feed fresh, switching to a food with higher meat content, or a high quality wet food may help you out! If your dog produces a soft and unformed pooh, this should be investigated as it is a clear sign of some digestive upset, or lack of tolerance for
Here as My Pet Nutritionist, we see customers with pets with a host of different diagnoses. Diet and lifestyle play a huge role in the management of such conditions, and this is no different when your pet has been diagnosed with Hypokalaemia. Find out more about this condition in this blog post, where you can learn what it is, how to spot symptoms, conventional treatments available, and how you can help your dog by tweaking their diet and lifestyle. What is Hypokalaemia? Hypokalaemia is a deficiency of potassium in the bloodstream. We can break the word down into three parts; ‘hypo’ meaning there is not enough of something, ‘kal’ being related to the chemical formula of potassium, and ‘aemia’ meaning in relation to the blood. Potassium is an electrolyte, and is an essential mineral, stored mostly inside cells. It plays a huge role in the body, including keeping nerve function healthy, ensuring the muscles and heart function correctly, and aiding the transport of both nutrients, and waste around the body. Those with hypokalaemia are deficient in potassium, which plays havoc on nerve, muscle and heart function as the change in concentration of potassium disrupts electrical charges and cell signals from passing through the cells properly. Nutrient absorption and waste remove may also reduce. Hypokalaemia mostly affects the nervous system, the cardiovascular system (which is as a result of hypokalaemia of the nervous system, as the lack of electric signalling from the brain to the heart causes irregular heartbeat which can ultimately lead to death), and the musculoskeletal system. This condition can happen in both dogs and cats, but is more common in dogs than it is in cats. Symptoms of Hypokalaemia There are a variety of symptoms you may see in your pet prior to diagnosis, however milder cases may be symptom-free until the deficiency is severe, when symptoms start to show. These symptoms can include: Lethargy/fatigue Vomiting Severe constipation Increased thirst Increased urination Weight loss Muscle wastage Changes to gait (stiffness, posture/head position, and walking on the back of their feet, not the sole) Irregular heartbeat If your pet is showing any number of these symptoms, it is important you seek veterinary attention as soon as possible. Causes of Hypokalaemia So what causes hypokalaemia? This certainly isn’t a straight forward, one answer fits all situation, so let’s take a look at the potential causes of hypokalaemia in pets. In the event that too much potassium is lost from the body due to polyurea (excessively urinating), excessive defecating, vomiting or other bodily fluid loss, Hypokalaemia is a risk. This is often seen as a secondary health complication to chronic kidney disease (CKD), cardiac issues, or cancer, but most commonly with CKD. Those with CKD, cardiac issues or cancer may notice symptoms after some time, as the damage caused on cells in the body causes potassium loss, which is often not replaced in the diet. Findings Here As potassium can only be sourced through the diet, the lack of a properly balanced diet, low food intake (such as those with anorexia), or reductions in the amount of food eaten by the individual each day either due to illness, or weight loss where daily food allowances have been reduced too quickly, can all lead to Hypokalaemia. The recommended amount of potassium per day for a dog is 1g per 15kg (33lbs) bodyweight. For a cat, the recommended daily amount of potassium is 0.33g per 4kg (9lbs) bodyweight. Findings Here Findings Here Findings Here Dogs and cats with metabolic conditions may also be at risk of developing hypokalaemia. Those with diabetes mellitus are among the more common to experience a lack of potassium in the bloodstream. Findings Here The use of some medications such as most cardiac medications which are diuretics can lead to hypokalaemia too, however this is a tricky problem to solve, as the medications with the potential to cause hypokalaemia, are often life saving, and required. Findings Here Diagnosing Hypokalaemia As hypokalaemia is very often associated with other diseases, most commonly CKD, your veterinarian will run a urinalysis – this is where you take a sample of your dog or cat’s urine, which is then analysed in a lab to check your pet’s kidney function. abnormal function of the kidneys could point to hypokalaemia being the reason for your pet’s stiff gait, muscle wastage, or other symptoms commonly displayed by pets with the condition. Alongside a urinalysis, your veterinarian will take a sample of your pet’s blood, which will be analysed in a lab to determine current concentrations of potassium in the blood serum. Abnormal levels of potassium will be easily identified via this blood test. As cardiac issues often come hand in hand with hypokalaemia, due to the lack of ability to send electric signals to the muscle to encourage it to work, many veterinarians will also run an ECG on your pet to ensure their heart is in good working order. This is often carried out following diagnosis of hypokalaemia. Auscultation (listening to parts of the body with a stethoscope) will be carried out, as it should be with any veterinary appointment, regardless of reason. This will quickly check for any signs of arrhythmia, from where the veterinarian may proceed to using an ECG. Findings Here Conventional Treatment Options When treating, or managing hypokalaemia, the ‘conventional’ treatments are very much similar to the natural support you can provide your cat or dog. The ultimate goal, is to raise potassium levels! In the more severe cases, where the pet is extremely unwell, unable to walk, constantly vomiting, defecating and urinating, the pet will be given a potassium rich mixture via intravenous drip. Depending on the condition, and medical history of the pet in question, the veterinarian will be able to determine how fast the potassium drip should be administered – too fast, and the heart may be affected by an irregular heartbeat! Your veterinarian may recommend a specific diet, and will also recommend giving your dog daily potassium
Here at My Pet Nutritionist, we help customers tackle a host of different health conditions and concerns. Some diseases our customers’ dogs come to us with are common, and simple, others are not so common, and more complex. Exocrine Pancreatic Insufficiency is one of the not-so-common examples of health concerns we have helped customers with. While it is rare, and not tested for as standard, we are beginning to see more and more cases of EPI, so this blog post will be a great educational tool for those who want to learn more about EPI, as well as those who’s pet has been diagnosed with it. What is EPI? EPI, as its commonly called, is shortened from Exocrine Pancreatic Insufficiency. ‘Exocrine’ is the system to do with the body’s enzymes. The pancreas is an important part of the digestive system, and also an important part of the exocrine and endocrine systems. The pancreas is an organ, located in the right side of the abdomen, close to your dog’s stomach. There are two parts to the pancreas – the exocrine pancreas and the endocrine pancreas. The endocrine pancreas releases the hormone, Insulin, which controls blood sugar levels. The exocrine pancreas releases enzymes responsible for food digestion, particularly the macronutrient, protein. In those suffering with EPI, the pancreas is unable to produce enough of these enzymes, which leads to major malnutrition, unless treated daily. EPI is an incurable disease, and requires daily management to keep symptoms at bay. Findings Here Symptoms of EPI There are a number of symptoms associated with Exocrine Pancreatic Insufficiency. Many of these symptoms are common symptoms of other health conditions, which makes diagnosis of EPI quite tricky, but the symptoms can be severe, and in some cases life threatening. Here’s some of the main symptoms you could expect from a dog suffering with EPI include: Rapid weight loss Lack of ability to put weight on Insatiable appetite Chronic diarrhoea Mucus in the stool Vomiting Lethargy/fatigue If your dog has a number of these symptoms, it is extremely important you have your dog assessed by a veterinarian, as EPI dogs can go downhill very quickly. Findings Here Diagnosis of EPI Exocrine Pancreatic Insufficiency is rarely routinely tested for upon first signs of symptoms, and is regularly misdiagnosed. As the disease is quite rare, and little is taught about it in initial veterinary qualifications, dog owners who suspect this disease often have to specifically request for testing for EPI in their initial consultations. So how is EPI diagnosed? There are two tests carried out in those with suspected EPI. A fasted blood test, and a faecal test. Once the sample has been taken, the test used is called a Canine Trypsinogen-like Immunoassay (or cTLI for short!). For this test, pets must be starved for a minimum of 6 hours – this is usually best done overnight. Trypsinogen is a non-activated enzyme; known as a proenzyme. The pancreas of healthy individuals secretes Trypsinogen into the small intestine with other enzymes in the mix, where it converts to Trypsin – the activated form, which is used to digest proteins. It is very much normal for Trypsinogen to be detected in blood tests of healthy animals, because a little Trypsinogen leaks into the blood stream where it is circulated around the body. How do cTLI results differ for those with EPI? The results from a cTLI of a dog with EPI will show as low to no Trypsinogen when analysed. This is because those suffering with EPI have a reduced functionality of the pancreatic tissues, resulting in less Trypsinogen being secreted into the intestine, and therefore less leaking into the bloodstream, if any. Findings Here Another blood test is usually carried out in cases where EPI is suspected, to test for levels of Vitamin B9 (Folate) and Vitamin B12 (Cobalamin). While these vitamins aren’t directly related to the pancreas, they can easily be affected by a poorly functioning pancreas due to the affect EPI has on the microbiome of the gut. Blood serum analysis for Vitamin B12 will be low, as EPI can lead to B12 deficiency, whereas serum analyses for Folate will usually come back in excess. You can read more about high Folate and it’s relationship with low Vitamin B12, and how these are affected by the pancreas in our blog here. Findings Here Let’s move onto the faecal testing side of EPI diagnosis. The test carried out is called a Faecal Elastase Test. This test is for another of the pancreatic enzymes used during digestion, called Elastase. As with all enzymes, Elastase performs a specific job – it’s role in digestion is to help break down fats, carbohydrates and proteins, for use by the body for energy, growth, and cell maintenance. Healthy individuals with a well functioning pancreas will have elastase in their stools, however those with EPI will not produce as much elastase due to damaged pancreatic tissues, so elastase would be lacking in faecal samples. Findings Here Causes of EPI There are various reasons a dog may have EPI – it can be congenital (present from birth), hereditary (genetically inherited), or acquired (through trauma or disease). Congenital and hereditary causes are self-explanatory – it’s important to source puppies from health tested breeding pairs, with no history of EPI in their immediate or extended genetic lines. If you are opening up your heart and home to a rescue dog, there is a small chance of congenital or hereditary EPI, as you don’t know the history of the dog’s genetic lineage, however it is a rare disease, so it wouldn’t be on the forefront of our minds when considering a rescue dog. Should you experience the symptoms listed in this blog post, hopefully our guide will help you and your rescue dog should the need arise. As with many diseases we write about here at My Pet Nutritionist, there are some breeds which are genetically predisposed to EPI, including: West Highland White Terriers German Shepherds Akitas Border
The humble blueberry; small, sweet, juicy … and incredibly beneficial! Here at My Pet Nutritionist, we are big fans of feeding fresh, and adding beneficial, fresh ingredients to the dinner bowl. Blueberries are one of those tiny powerhouses we often recommend adding to your pet’s bowl. Find out all about the brilliant blueberry, and all it has to offer in this blog post. The Blueberry – Nutrition Let’s take a look at the nutrition, appearance, and texture of the blueberry. Blueberries are small, dark blue-purple coloured, round berries. They are very juicy, as they’re 85% water! The skin is soft, smooth and digestible, with a little crown on the top, where a stalk would have once attached them to the plant. They are quite sweet to taste, however some can be a little tart – generally speaking, the smaller the blueberry, the more tart it is, so if your dog prefers the sweeter fruits, aim for the larger berries! As well as being super high in moisture, blueberries are a great source of dietary fibre compared to other berries, high in Vitamin C, high in Vitamin K, and high in both Potassium and Manganese. Blueberries are 9% carbohydrates in the form of naturally occurring sugars, so it’s important to feed in moderation. All in all, the blueberry is a relatively low calorie fruit choice, with added benefits, which we will discuss next! What Benefits Does the Blueberry Bring? There are many health benefits to feeding blueberries – these go for us humans too, so why not share them with your dog?! Fantastic Antioxidants The biggest benefit to feeding blueberries, is their incredibly powerful antioxidant complex! Blueberries are one of the best antioxidant foods. To understand a little more about antioxidants, and why they’re important, we need to learn about Free Radicals. Free Radicals are unstable molecules found in the body – if you want the nitty gritty science stuff, a free radical is an atom, molecule or ion which has an unpaired electron in it’s orbital. Due to the lack of a paired electron, the molecule becomes extremely unstable and volatile, which in turn has major negative effects on the body. Free radicals cause damage to healthy cells through oxidisation, which leads to cancer, premature ageing and can be linked to many other diseases within the body. Now you know a bit about free radicals, you can probably see why it’s important to rid the body of them. This is the job of antioxidants! Findings Here Findings Here The term ‘antioxidants’ is actually quite broad. There are various types of antioxidants, but the one most prominent in blueberries, giving them their awesome properties, is the ‘flavonoid’ family. When looking at flavonoids in blueberries, we can be even more specific! The group of flavonoids in blueberries is the ‘anthocyanins’. Studies show that consumption of wild blueberries directly increases antioxidant levels in the body! Findings Here Findings Here Findings Here Anti-Aging and Anti-Cancer Properties Now we understand the general benefits of antioxidants, we can look at other parts of the body which need antioxidant action to stay healthy! Free radicals cause oxidative stress, which affects DNA health! Damaged DNA is bad news – this occurs naturally to nearly every cell in the body, all day, every day … it’s a part of ageing! Not only does DNA damage lead to general ageing, it also leaves the body more vulnerable to cancer. Here’s where our important antioxidants come in – we want to reduce the free radicals in the body, to reduce DNA damage, slow ageing, and reduce the risk of cancer. Findings Here Findings Here Heart Happy Berries – Cholesterol Protection Cholesterol in the body plays an important role, but high cholesterol, or oxidised low density lipoprotein (LDL) cholesterol can lead to heart disease. So how does protecting cholesterol help, when most of the body’s cholesterol is the ‘bad’ LDL type? Well, protecting it from damage makes it less of a risk! As oxidised LDL cholesterol is what leads to heart disease, and free radicals are what causes the oxidisation, providing a good quality antioxidant reduces the risk of damaged LDL cholesterol, and in turn reduces the risk of heart disease. Findings Here Findings Here While there is not many studies into the heart failure rate in dogs, with data on the reduction of heart attacks in those being fed anthocyanins, there is a human based study with quite staggering results! Study participants with a higher intake of anthocyanins had a 32% reduced risk of heart attacks! Cognitive Function You may have seen other My Pet Nutritionist articles regarding cognitive function, and the importance of omega 3 in the diet to aid this by reducing inflammation on the brain. This is incredibly important, however the destruction of free radicals is also incredibly important for brain health and cognitive function. As all cells in the body are affected by free radicals, and subsequent oxidation, brain cells are no exception! Different parts of the brain have different uses. Antioxidants tend to have the greatest affect in the health of areas associated with intelligence, and also act on ageing neurons, which causes greater general brain function as individuals age. Some studies show an improved memory too! Findings Here Findings Here Findings Here Findings Here Muscle Recovery and Function The final part of the body commonly affected by oxidative stress through damage by free radicals, is the musculoskeletal system, specifically the muscles. During, and after strenuous exercise (for example after a long walk, or dog sport like agility or flyball), oxidative stress occurs in the muscles due to inflammation. This is how muscular soreness happens. Reducing oxidation of the muscular cells may help to reduce muscle fatigue, and stiffness post exercise. This is an area which still needs further research, and more studies, but one studies so far show positive data, supporting antioxidants being useful for muscle recovery post exercise! Findings Here Findings Here Findings Here Reduced Risk of Diabetes Those who own a dog
If you use social media, or dog health forums, you may have heard fellow pet parents mentioning ‘cool’, ‘warm’, ‘hot’ and ‘neutral’ foods. The recommendation for itchy dogs, tends to be to use ‘cool’ foods if we look at nutrigenomics and the principle of food energetics. Here at My Pet Nutritionist, we wanted to dedicate a blog to ‘cool foods’, and feeding them to itchy dogs, so we hope this blog post answers any questions you may have! Yin-Yang Nutrition Yin-Yang Nutrition is a Traditional Chinese Medicine concept which categorises foods into four pillars – Cool, Neutral, Warm and Hot. Which category each protein is linked to, depends on that food’s characteristics. Balance is the basis of Yin-Yang Nutrition, and is what determines whether an individual should eat cool, neutral, warm or hot food sources. Lets take a look at the clinical symptoms of and abundance and deficiency of yin and yang. If your dog has an abundance of Yang…they have excessive heat as they’re unable to counteract warming properties. Heat needs to be removed, so cool foods are required. Clinical signs of dogs with an abundance of yang include: Acute onset, usually at a younger age Short course No general weakness High fever Hyperactivity Elevated heart rate Strong heartbeat Tongue discolouration – usually red or purple If your dog has a deficiency of Yang… the body lacks warming properties enough to combat the normal level of Yin in the body, so warming foods are required. Clinical signs of dogs with a deficiency of Yang include: Chronic onset, usually at an older age Long course Low body temperature at the extremities Loose stools Urinary incontinence Swelling of the limbs due to trapped body fluids (Oedema) Chronic weakness and pain Generalised weakness Discolouration to the tongue – usually pale Weak heart rate Deep heart beat Infertility If your dog has an abundance of Yin… they have excessive coldness, and are unable to counteract cooling properties. Warmth needs to be gained, and cold removed, so hot foods should be given. Clinical signs of dogs with an abundance of Yin include: Acute onset, usually at a younger age Short course High pain levels No general weakness Swelling of the limbs due to fluid retention (Oedema) Loose stools Slow heart rate Strong heart beat Tongue discolouration – usually red or purple If your dog has a Yin deficiency… the body lacks cooling properties, enough to combat the normal levels of Yang, so cooling foods are required. Clinical signs of dogs with a deficiency of Yin include: Chronic onset, often at a younger age Long course Generalised weakness Fever, but not high fever Anxiety Increased thirst Seeks cool areas Tongue discolouration – usually red and dry Increased heart rate Findings Here Findings Here If your dog is in perfect balance, then the above clinical signs will not be apparent, and the dog will be healthy, with pink, moist tongue, normal activity levels, a formed stool, no pain, and normal heart rate and beat. When looking at the Yin-Yang theory, these dogs should eat a balance of ‘Cool’ and ‘Hot’ foods, and unlimited ‘Neutral’ foods. Findings Here You can learn more about general Traditional Chinese Medicine here. Which Foods are Cool? So, when we speak of ‘cool proteins/foods’, what do we actually mean? Which foods are cool? Protiens Duck Frog (perhaps not the easiest to source in most countries, but frog meat can be used as part of a balanced DIY raw diet) Rabbit Cod Scallops White fish Eggs Pork turkey Plants Broccoli Cauliflower Turnip Lettuce Cucumber Seaweed/kelp Dandelion Spirulina Swiss chard Wheat grass Button mushrooms Apple Banana Melon Supplements Flaxseed Sesame seeds Itchy Dogs and Cool Proteins Itchy dogs may benefit from being fed cool proteins, in some situations. It can very much depend on the reason the dog is itchy – food intolerances/allergies, or environmental allergies. The problem with food related itching, is that the immunological response to a protein can vary between sources, and isn’t necessarily down to heat in the body. In these situations, working on gut health is important, as is working out which proteins need to be eliminated from the diet. If the dog is suffering with environmental allergies however, the body’s response to an environmental allergen is inflammation, which can often be linked to imbalances in the Yin and Yang. Dogs with itching and allergies tend to have excess Yang. The main element of this, and what we will focus on in this blog, is seasonal allergies. When a dog presents with seasonal allergies, a number of conditions can occur, which can be down to heat invasions with damp elements. Conditions often coming hand in hand with seasonal allergies, as well as occurring independently include generalised itching, eczema, hot spots, interdigital furunculosis, dermatitis, and seasonal alopecia. Dryness during old age can also cause coat and skin changes which present as itching. For itchy dogs suffering with these conditions, feeding a cool diet may be hugely beneficial to getting on top of the itch. While alternative therapies are often frowned upon by the medical community, there are studies to prove the efficacy and safety of Traditional Chinese Medicine, and other natural therapies. Findings Here Findings Here By looking at the dog’s clinical signs closely, you may see some of the less obvious signs of a Yin-Yang imbalance. Once an imbalance is detected, you can tailor the dog’s diet to include more cool proteins, and eliminate any warm or hot ones. As the cooling proteins have an anti-inflammatory effect for those with inflammation in and on the body, the reduction in inflammation will help reduce itching. Ultimately, the Yin-Yang balance will align, and the body will have equal amount of both Yin, And Yang. Theoretically, this will present as perfect health, and eliminated itching. It’s important to bear in mind, that itching could be caused by food sensitivities, which can require a more western approach, and a full elimination diet to be completed. Some evidence does suggest that pruritic dermatitis,
